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Learning the Alexander Technique

People come to the Alexander Technique for many different reasons. Some people want to ensure that they are functioning as well as they can be and to prevent problems in the future. Performing artists – actors, musicians and dancers – find that the Alexander Technique helps them considerably in the preparation and performance of their art. Perhaps the most common reason that people seek help is because of chronic health problems. But all of them are seeking help in improving use and function of the body as a whole.

Here are some of the conditions the Alexander Technique may be able to help with:

• Mechanical Problems: back and neck pain, repetitive stress injuries, arthritis, poor posture
•Stress-related psychosomatic conditions: Headaches, respiratory and gastrointestinal problems, hypertension
•Recovery from chronic illnesses, accidents and injuries
•Psychological distress: Depression and anxiety

Whatever your reason for seeking out the Alexander Technique, you will learn how to use your body with a new sense of coordination and ease.